Weigh In record (no journal entry) for 17 January 2021
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106.9 kg
Lost so far: 0.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2208 kcal
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Fat: 56.50g | Prot: 69.29g | Carbs: 133.30g.
Breakfast: Czerwona Papryka, Chleb, Jajko Sadzone. Lunch: Gustobello Tiramisu. Dinner: Upieczone lub Zapiekane Udko Kurczaka, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Sok Jabłkowy, Wódka. more...
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Gaining 1.7 kg a Week
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wincezwal's Weight History
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