Weigh In record (no journal entry) for 17 January 2021
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68 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1488 kcal
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Fat: 51.61g | Prot: 102.95g | Carbs: 162.08g.
Breakfast: Яблоко, Куриное Филе Вареное, Яичница, Пшено, Авокадо. Lunch: Хлеб с Отрубями, Куриное Филе Вареное, Гречка. more...
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Losing 7 kg a Week
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Пчелкина Елена's Weight History
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