Weigh In record (no journal entry) for 17 January 2021
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49.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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209 kcal
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Fat: 7.38g | Prot: 7.65g | Carbs: 29.20g.
Breakfast: Огурец (без Кожуры), Global Village Банан, Nesquik Какао, Эконива Молоко 3,2%. more...
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Losing 1.8 kg a Week
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