Weigh In record (no journal entry) for 17 January 2021
|
77.7 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
1968 kcal
|
Fat: 74.35g | Prot: 146.09g | Carbs: 178.33g.
Breakfast: Telur Rebus, Siomay. Lunch: Pepaya, Semangka, Ikan Mujair Goreng, Telur Dadar. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Kue Bolu, Rebo Kuaci Green Tea, Rebo Kuaci Original, Buah Dilapisi Coklat, Kebab, Kanzler Singles Hot. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rinimocko's Weight History
|