Weigh In record (no journal entry) for 17 January 2021
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1107 kcal
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Fat: 36.46g | Prot: 70.54g | Carbs: 129.75g.
Breakfast: Telur Rebus, Jeruk. Lunch: Ikan Kembung Balado, Sayur Tahu Toge, Nasi Putih, Ashitaki Mi Rebus Soto. Dinner: Fitbar Fitbar Tiramisu Delight , Mr. Bread Roti Tawar Pandan Kupas , Jeruk, Dada Ayam. Snacks/Other: WRP Chocolate Chip Cookies. more...
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Losing 0.1 kg a Week
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oladevara's Weight History
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