Weigh In record (no journal entry) for 16 January 2021
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71.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2232 kcal
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Fat: 126.21g | Prot: 103.65g | Carbs: 160.03g.
Breakfast: Brown Bread, Eskort Pork Sausage, Bacon, Egg. Dinner: Hamburger (Single Patty with Condiments). Snacks/Other: Simba Salted Peanuts, Mama's Pepper Steak Pie. more...
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Gaining 0.4 kg a Week
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cheslinmatshoko's Weight History
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