Weigh In record (no journal entry) for 16 January 2021
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85 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1397 kcal
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Fat: 59.89g | Prot: 39.72g | Carbs: 171.10g.
Breakfast: Pão Francês. Snacks/Other: Pastel de Carne. more...
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Losing 0.9 kg a Week
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D.Cioffi's Weight History
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