Weigh In record (no journal entry) for 16 January 2021
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92.3 kg
Lost so far: 2.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1934 kcal
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Fat: 53.28g | Prot: 135.54g | Carbs: 216.52g.
Breakfast: Domino Sugar Light Brown Sugar, Chiquita Banana, Quaker Steel Cut Oatmeal, Water. Lunch: Water . Dinner: Water , Lemon Juice, Pita Bread, Red Onions, Great Value Romaine Lettuce, Sweet Baby Ray's Original Barbecue Sauce, Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Select Grade) . Snacks/Other: Signature Select White Corn Kernals, 5th Season Garlic Salt, Pillsbury Funfetti Cake Mix, White Chocolate, Water. more...
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2349 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 7.0 kg a Week
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mcheikh17's Weight History
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