Weigh In record (no journal entry) for 16 January 2021
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101.6 kg
Lost so far: 5.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1666 kcal
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Fat: 28.43g | Prot: 225.41g | Carbs: 118.13g.
Breakfast: Lidl Beerenmix, Multaben Eiweiß-Diät Vanille Shake, Chia-Samen, Real Quality Milch 0,3%, Knusperone Zarte Haferflocken, Latte Macchiato Latte Macchiato. Lunch: Latte Macchiato Latte Macchiato, Real Quality Milch 0,3%, K-Classic Speisequark 20% Fett I. Tr. , Trader Joe's Knäckebrot Sesam. Dinner: Maggi Soße zu Braten, Maggi Soße zu Braten, REWE Apfel Rotkohl, Salzkartoffeln, Purland Rinderrouladen. more...
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2653 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Dirona75's Weight History
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