Weigh In record (no journal entry) for 16 January 2021
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67.3 kg
Lost so far: 11.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1045 kcal
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Fat: 36.08g | Prot: 35.95g | Carbs: 148.23g.
Breakfast: Lavaş, Dost Süzme Peynir, Muz, Elma, Kakao Tozu (Şekersiz), Dost Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Ayran, Domates Sosu, Pişmiş Karnabahar (Taze Olandan), Izgara Tavuk, Bulgur Pilavı. Snacks/Other: Pestil, Ülker Halley, Ülker Antep Fıstıklı Çikolata, Ülker Bitter Çikolata %60. more...
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371 kcal
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Exercise:
Aerobics - 15 minutes, RPM - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Gaining 0.6 kg a Week
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yildizerdil's Weight History
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