Weigh In record (no journal entry) for 16 January 2021
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64.5 kg
Lost so far: 11.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1440 kcal
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Fat: 41.50g | Prot: 62.00g | Carbs: 218.00g.
Breakfast: Trader Joe's Autumnal Harvest Soup, Calavo Avocado, Trader Joe's Sprouted Multigrain Bread, Cuties Clementines. Lunch: Trader Joe's Roasted Vegetable Multi-Grain Lasagna. Dinner: Trader Joe's Roasted Vegetable Multi-Grain Lasagna. Snacks/Other: Skinny Cow Fudgetastic Java Low Fat Ice Cream. more...
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Gaining 2.2 kg a Week
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thereturnoftheking's Weight History
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