PettaPeMe3e's Journal, 16 Jan 21

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Weigh In record (no journal entry) for 16 January 2021

98.8 kg Lost so far: 3.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:

2522 kcal

Fat: 134.97g | Prot: 158.91g | Carbs: 61.10g. Breakfast: Svenskt Kosttillskott Core Whey Protein. Lunch: Starköl, Tzatziki, Garant Prinskorv. Dinner: Bacon (Inlagd, Stekt, Kokt), Stekt Ägg. Snacks/Other: Dadlar, Rödvin. more...

3071 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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PettaPeMe3e's Journal, 16 Jan 21

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PettaPeMe3e's Weight History