Weigh In record (no journal entry) for 16 January 2021
|
59.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1938 kcal
|
Fat: 100.03g | Prot: 31.37g | Carbs: 228.08g.
Breakfast: Hacendado Cereales Rellenos de Chocolate, El Almendro Turrón de Chocolate con Almendras, Hacendado Hojaldre de Cabello de Ángel , Croissant de Chocolate, Hacendado Donut Chocolate, Ferrero Ferrero Rocher . Lunch: Queso Parmesano (Rallado), Brócoli. Snacks/Other: Dulcesol Tarta de Manzana (62g), DIA Arroz con Leche. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|