Weigh In record (no journal entry) for 16 January 2021
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106.4 kg
Lost so far: 3.4 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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979 kcal
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Fat: 58.33g | Prot: 50.02g | Carbs: 64.70g.
Breakfast: Kaffee mit Milch. Lunch: Lidl Gehackte Tomaten, Barilla Risoni, Bifteki. Dinner: Hartgekochtes Ei, Bonduelle Frischer Rucola, Tomaten, Milfina Milch 1,5% Fett, Gurke (mit Schale), Avocado. Snacks/Other: Kaffee mit Milch, Kong Strong Energy Drink . more...
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250 kcal
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Exercise:
Zumba - 10 minutes, Hula Hoop - 10 minutes, Cross Training - 2 minutes, Apple Health - 23 hours and 38 minutes. more...
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Losing 1.2 kg a Week
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dick.jenni's Weight History
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