Weigh In record (no journal entry) for 24 January 2014
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58.5 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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1941 kcal
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Fat: 39.22g | Prot: 114.26g | Carbs: 252.97g.
Breakfast: Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Sugar. Lunch: Healthy Choice Cafe Steamers Chicken Fresca (Healthy Choice). Dinner: Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: Frito-Lay Baked Ruffles Original (Frito-Lay), Klondike Slim a Bear 100 Calorie Ice Cream Bars, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Lean Pockets BBQ Recipe Chicken, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Rold Gold Classic Style Tiny Twists Pretzels, Clementines, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. more...
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2368 kcal
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Exercise:
Sitting - 7 hours, Music playing - 1 hour, Standing - 3 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 55 minutes, Exercise machine (fast) - 35 minutes. more...
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Losing 6.4 kg a Week
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conductor's Weight History
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