Weigh In record (no journal entry) for 16 January 2021
|
69.3 kg
Lost so far: 6.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
977 kcal
|
Fat: 50.06g | Prot: 53.81g | Carbs: 81.17g.
Breakfast: Coffee with Cream, Now Foods Dextrose Powder. Lunch: Lucerne Shredded Mexican Four Cheese Blend, Sour Cream, Sargento Natural Blends - Colby-Pepper Jack Cheese Slices, Broccoli , Kirkland Signature Boneless Skinless Chicken Thighs, Jasmine Rice (Cooked). Snacks/Other: Wonka Fun Dip. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LionessWolf's Weight History
|