Weigh In record (no journal entry) for 16 January 2021
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76.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2466 kcal
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Fat: 115.08g | Prot: 162.55g | Carbs: 184.67g.
Breakfast: Mantecado, Pernil de Pollo (sin Comer la Piel), Ensalada Mixta, Arroz Blanco, Pechuga de Pollo sin Piel, Sary Arepa de Maíz Casera, Latti Quesillo. Lunch: Alpina Arequipe, Pernil de Pollo, Almojabana, Lomo de Cerdo Asado, Latti Yogurt Frutos Rojos. Dinner: Colanta Leche en Polvo Descremada, Megabolic Proteína . more...
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Losing 3.5 kg a Week
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juan carlos cuellar's Weight History
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