Weigh In record (no journal entry) for 16 January 2021
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70 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1051 kcal
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Fat: 48.78g | Prot: 38.72g | Carbs: 110.38g.
Breakfast: Toasted Multigrain Bread, Soft Boiled Egg, PG tips Tea with Semi-Skimmed Milk. Lunch: Tomatoes, Morrisons Chicken Tikka Sandwich Filler, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Dinner: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Fish and Chips. Snacks/Other: Gullon Sugar Free Choco Chip Biscuits, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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steady weight
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