Weigh In record (no journal entry) for 16 January 2021
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69.4 kg
Lost so far: 3.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1241 kcal
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Fat: 39.61g | Prot: 53.28g | Carbs: 160.66g.
Breakfast: Aldi Traditional Rustic Bloomer Wholemeal Bread , Fried Egg with Fat. Dinner: Sharwood's Chicken Curry with Rice. more...
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Losing 1.2 kg a Week
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Nikki_cola_'s Weight History
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