Weigh In record (no journal entry) for 16 January 2021
|
98.1 kg
Lost so far: 5.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
761 kcal
|
Fat: 42.35g | Prot: 76.80g | Carbs: 19.63g.
Lunch: Qualitá Nozes sem Casca, Saudali Alcatra Suína Temperada, Vigor Camembert, Sadia Presunto Cozido Magro, Porto Alegre Requeijão em Barra , Pitaya, Saudali Alcatra Suína Temperada, Filé de Frango Grelhado, Porto Alegre Requeijão em Barra. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thomas1232's Weight History
|