Weigh In record (no journal entry) for 16 January 2021
|
62.5 kg
Lost so far: 7.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1292 kcal
|
Fat: 63.91g | Prot: 67.19g | Carbs: 83.63g.
Breakfast: Café (Infusão), Sadia Mortadela Defumada, Président Queijo Prato, Pão artesano low carb. Lunch: Molho Chutney, Outback Fritas, Outback Ribs On The Barbie, Outback Pão Australiano. Dinner: Heineken Cerveja Heineken (355ml). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anamarquesss's Weight History
|