Weigh In record (no journal entry) for 16 January 2021
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1062 kcal
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Fat: 65.06g | Prot: 64.70g | Carbs: 52.40g.
Breakfast: Авокадо Авокадо, С.Пудовъ Мука Рисовая, Творог 9%. Lunch: Огурец (без Кожуры), Гречка Отварная, Язык Говяжий. Dinner: ФЭГ Капуста Квашеная с Морковью, Вареное Яйцо. more...
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Losing 0.7 kg a Week
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Сонечка лапочка's Weight History
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