Weigh In record (no journal entry) for 16 January 2021
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84.9 kg
Lost so far: 13.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1820 kcal
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Fat: 92.08g | Prot: 62.80g | Carbs: 149.36g.
Breakfast: Kroger Bran Flakes, Whole Milk, Coffee, Del Monte Red Grapefruit Sections in Light Syrup, Harvestland Sliced Turkey Breast. Lunch: Mixed Salad Greens, Apples, Olive Oil. Dinner: Lean Ground Beef, Great Value Enriched Hamburger Buns, Ketchup. Snacks/Other: Heluva Good French Onion Sour Cream Dip, Frito-Lay Classic Potato Chips, Sutter Home Pinot Grigio. more...
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Gaining 4.4 kg a Week
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Pearsall30-34's Weight History
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