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View Diet Calendar, 16 January 2021:
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1439 kcal
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Fat: 46.64g | Prot: 65.24g | Carbs: 90.76g.
Breakfast: Kruche Ciasteczka, Kawa. Lunch: Ser Feta, Sałatka Grecka, Pierś z Kurczaka Upieczona lub Zapiekana. Dinner: Zielone Nadziewane Oliwki, Czerwona Papryka, Ketchup, Ser Gouda, Tortilla. Snacks/Other: Carlsberg Piwo Jasne. more...
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2036 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, jazda na rowerze - 1 hour, Walking (moderate) - 5/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 6 hours and 30 minutes. more...
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dawewaaa's Weight History
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