Weigh In record (no journal entry) for 16 January 2021
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52.6 kg
Lost so far: 7.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1091 kcal
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Fat: 17.07g | Prot: 61.27g | Carbs: 169.94g.
Lunch: 肥牛片(Fat Beef), 牛筋丸, 紅燒牛腩, Rice Noodles (Cooked), Raw Vegetable, 肥牛片(Fat Beef), 牛筋丸, 紅燒牛腩, 米粉（煮熟）, Raw Vegetable. more...
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Gaining 4.9 kg a Week
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GrLa0913's Weight History
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