Weigh In record (no journal entry) for 16 January 2021
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68.8 kg
Lost so far: 11.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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868 kcal
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Fat: 50.64g | Prot: 39.05g | Carbs: 66.80g.
Breakfast: Água, Cafezinho. Lunch: Limão, Sabor da Terra Semente de Chia, Gengibre, Suco de Morango. Dinner: Panco Pão de Ovos. Snacks/Other: Quatá Queijo Provolone, Tirolez Queijo tipo Gorgonzola, Ceifeiro Semente de Chia, Azeitonas Pretas, Ovo Mexido. more...
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Losing 6.7 kg a Week
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romercarol's Weight History
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