Weigh In record (no journal entry) for 16 January 2021
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70.2 kg
Lost so far: 6.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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841 kcal
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Fat: 16.97g | Prot: 74.58g | Carbs: 90.42g.
Lunch: Hacendado Mandarina, Carrefour Crema de Verduras Mediterráneas. Dinner: Hacendado Corazones de Alcachofa , Espárragos, Champiñones, Lubina. Snacks/Other: DIA Pan de Molde con Centeno y Avena, Pechuga de Pavo, Mandarina. more...
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Losing 8.4 kg a Week
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VaneBlon's Weight History
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