Weigh In record (no journal entry) for 16 January 2021
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72.2 kg
Lost so far: 2.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1789 kcal
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Fat: 156.86g | Prot: 63.82g | Carbs: 16.84g.
Breakfast: Best Body MCT Oil 5000, Kerrygold Butter. Lunch: Milfina Schlagsahne, Aldi Tomaten Passiert, Aldi Hackfleisch, Gut & Günstig Natives Olivenöl Extra, Just Taste Kichererbsen Fettuccine. Dinner: Handl Tyrol Würzige Tyrolini, Netto Backfee Backkakao, Ja! Kokosraspeln, Mituso Bio Kokosöl Nativ, Ja! Kokosraspeln, Milfina Speisequark 40% Fett I. Tr.. Snacks/Other: Sachsenobst Apfelwein. more...
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Losing 2.1 kg a Week
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Lelanie85's Weight History
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