Weigh In record (no journal entry) for 16 January 2021
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98.2 kg
Lost so far: 4.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1219 kcal
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Fat: 70.12g | Prot: 51.35g | Carbs: 104.76g.
Breakfast: Село Зеленое Творог 9%, Умалат Сыр Сулугуни, Черемушки Лаваш Тонкий, Миндаль Миндаль, из Вологды Сметана 25%. Lunch: Банан, Миндаль Миндаль, Грецкие Орехи, Чернослив. more...
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Losing 0.7 kg a Week
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juicetanya's Weight History
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