gamze3577's Journal, 16 Jan 21

gamze3577's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 January 2021

65.8 kg Lost so far: 9.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:

1698 kcal

Fat: 48.59g | Prot: 102.62g | Carbs: 209.27g. Breakfast: Çay Şekerli, Salatalık (Soyulmuş), Domatesler, Kepekli Ekmek, Yumurta. Dinner: İskender Kebap, Coca-Cola Coca-Cola, Mercimek Çorbası. more...

1879 kcal

Exercise: RPM - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gamze3577's Weight History

View Complete History

gamze3577's Journal, 16 Jan 21

Submit a Comment

gamze3577's Weight History