Weigh In record (no journal entry) for 16 January 2021
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1340 kcal
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Fat: 37.48g | Prot: 43.20g | Carbs: 217.48g.
Breakfast: Sucuklu Tost. Lunch: Ekmek, Wawa İri Parçalı Ton Balığı. Dinner: Sarı Tatlı Mısır (Mısırlar Koçanı Üzerinde, Tuzlu, Dondurulmuş, Süzülmüş, Pişmiş, Haşlanmış). Snacks/Other: Muz, Gün Kurusu, Eti Lifalif Kuruyemişli Yulaf Bar, Mandalina, Muz. more...
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639 kcal
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Exercise:
yürüyüş - 1 hour, ev egzersiz i - 1 hour, Samsung Health - 22 hours. more...
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Losing 1.4 kg a Week
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toprak1111's Weight History
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