Weigh In record (no journal entry) for 16 January 2021
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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908 kcal
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Fat: 23.14g | Prot: 46.17g | Carbs: 131.24g.
Lunch: Mela, Ricotta (Latte Parzialmente Scremato), Olio Extra Vergine di Oliva, Cime di Rapa, Rummo Rigatoni N.50. Dinner: Cavolfiore, Frittata di Uova o Uovo Strapazzato con Verdure, Colfiorito Vellutata di Fagioli Borlotti, Mele Cotte. more...
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Losing 2.7 kg a Week
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