Weigh In record (no journal entry) for 16 January 2021
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95.7 kg
Lost so far: 8.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2513 kcal
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Fat: 130.16g | Prot: 117.93g | Carbs: 215.48g.
Breakfast: Na Maxa Popcorn Solony do Mikrofalówki. Lunch: Cukier, Putka Chleb Magnat Żytni , Marinero Tuńczyk Kawałki w Oleju Roślinnym. Dinner: Krakus Luncheon Meat, Putka Chleb Magnat Żytni , Cukier, McDonald's Big Mac. Snacks/Other: Cukier, Pieczarki Smażone, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Kurczak (Panierowany lub Smażony), Ziemniaki (Miąższ, z Solą, Gotowane), Putka Chleb Magnat Żytni , Krakus Luncheon Meat. more...
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3210 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Szyrmanow78's Weight History
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