Weigh In record (no journal entry) for 16 January 2021
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57.4 kg
Lost so far: 14.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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833 kcal
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Fat: 27.48g | Prot: 34.99g | Carbs: 113.65g.
Breakfast: Quaker Oat, D'arbo Naturrein Strawberry Jam. Lunch: Finna Food Sambal Terasi Uleg, Nasi Putih, Cooked Vegetables (Fat Not Added in Cooking), Beef. Dinner: Fitbar Fitbar Choco Delight. Snacks/Other: Fiesta Chicken Nugget, Pizza Hut Super Supreme. more...
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Losing 1.4 kg a Week
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chikitafadhila's Weight History
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