Weigh In record (no journal entry) for 16 January 2021
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53.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 January 2021:
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492 kcal
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Fat: 9.75g | Prot: 23.10g | Carbs: 79.96g.
Breakfast: Czerwona Papryka, Pomidory, Jajko na Twardo, FruVita Skyr Naturalny, Lidl Kajzerka Wieloziarnista. Dinner: Jabłko, Cynamon, Lidl Ryż Biały Długoziarnisty. Snacks/Other: Vitax Melisa. more...
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Gaining 1.4 kg a Week
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