Weigh In record (no journal entry) for 16 January 2021
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97.4 kg
Lost so far: 5.8 kg.
Still to go: 97.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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460 kcal
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Fat: 16.28g | Prot: 21.45g | Carbs: 56.32g.
Breakfast: Bien Pain de Mie à la Farine Complète, Auchan Beurre Léger Doux, Café Expresso. Lunch: Bio Village Huile d'olive, Carottes, Carrefour Bio Jambon Supérieur BIO. more...
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Losing 3.5 kg a Week
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