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outdoorbiggi
Journal
24 Jan 14
outdoorbiggi's Journal, 24 Jan 14
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Weigh In record (no journal entry) for 24 January 2014
97.2 kg
Lost so far:
16.6 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2014:
216 kcal
Fat: 6.10g | Prot: 17.00g | Carbs: 22.60g.
Breakfast:
Actimel 0,1 % Drink, Aldi Milch 1,5%.
more...
2582 kcal
Exercise:
Desk Work - 4 hours, Resting - 13 hours, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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outdoorbiggi's Weight History
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