Weigh In record (no journal entry) for 16 January 2021
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146.5 kg
Lost so far: 10.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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462 kcal
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Fat: 4.04g | Prot: 11.34g | Carbs: 88.49g.
Breakfast: Магнит Апельсин, Магнит Банан, Изюм, Овсяная Каша на Воде. more...
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Losing 14.7 kg a Week
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Peter_tit's Weight History
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