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Body fat 9.3
Visceral fat 3
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63 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1527 kcal
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Fat: 55.10g | Prot: 159.23g | Carbs: 116.64g.
Breakfast: Boniato, Ovonovo Claras de Huevo, Hacendado Coco Rallado, Amix Whey Pure Fusion Protein (35g), Carrefour Corn Flakes Bio. Dinner: de Nuestra Tierra Queso Azul de Valdeon, Aceite de Oliva, Diet Premium Burguer Potro. Snacks/Other: Vitobest Isolate CFM Zero, Plátano. more...
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Gaining 5.6 kg a Week
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Polla_dura's Weight History
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