Weigh In record (no journal entry) for 16 January 2021
|
69.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
623 kcal
|
Fat: 39.83g | Prot: 24.34g | Carbs: 40.73g.
Breakfast: Сало, Хлебный Дом Хлеб Бородинский в Нарезке. Lunch: Хлебный Дом Хлеб Бородинский в Нарезке, Капуста Тушеная с Мясом. more...
|
Losing 0.6 kg a Week
|
|
anna00089's Weight History
|