Weigh In record (no journal entry) for 15 January 2021
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79.3 kg
Lost so far: 7.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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773 kcal
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Fat: 24.28g | Prot: 44.26g | Carbs: 94.39g.
Breakfast: Colanta Leche Descremada Slight, Horneaditos Tostadas Integrales, Alpina Queso Finesse Tajado, Café. Lunch: Muslos de Pollo (Asados o Cocidos), Consomé de Pollo. Dinner: Palomitas de Maíz. Snacks/Other: Alkosto Yogurt Griego, Fiocco Cereal Granola Coco y Pasas. more...
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Losing 0.9 kg a Week
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ocidarraga's Weight History
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