Weigh In record (no journal entry) for 14 January 2021
|
70.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1117 kcal
|
Fat: 33.26g | Prot: 60.02g | Carbs: 138.10g.
Breakfast: Barley Bread, Richmond Pork Sausage. Dinner: Plain Dumpling, Fish Soup with Potatoes (Sopa De Pescado). Snacks/Other: Cadbury Drinking Chocolate, Barley Bread, Skinny Crunch Chocolate Orange Snack Bar, Gullon Sugar Free Maria Biscuits. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|