Weigh In record (no journal entry) for 13 January 2021
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70 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1214 kcal
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Fat: 26.97g | Prot: 82.80g | Carbs: 146.87g.
Breakfast: Morrisons The Best Oat & Barley Loaf, Soft Boiled Egg, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Morrisons Sliced Mixed Peppers, Pork Loin (Tenderloin, Lean Only) , Basmati Rice (Cooked). Dinner: Asda Hot & Spicy Chicken Breast Slices, Origin Foods Chicken Tikka Sandwich. Snacks/Other: Skinny Crunch Chocolate Orange Snack Bar, Melon, Skinny Crunch Chocolate Orange Snack Bar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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Losing 4.2 kg a Week
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