mcheikh17's Journal, 15 Jan 21

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Weigh In record (no journal entry) for 15 January 2021

93.3 kg Lost so far: 1.1 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

1780 kcal

Fat: 111.92g | Prot: 112.71g | Carbs: 91.25g. Breakfast: Water, Chiquita Banana. Lunch: Water, Brussels Sprouts, Ralphs Boneless Skinless Chicken Tenderloins. Dinner: Wingstop Seasoned Fries, Wingstop Ranch Dip, Wingstop Garlic Parmesan Wings, Wingstop Lemon Pepper Wings. Snacks/Other: Water. more...

2442 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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mcheikh17's Journal, 15 Jan 21

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