Weigh In record (no journal entry) for 16 January 2021
|
58.3 kg
Lost so far: 4.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1155 kcal
|
Fat: 20.86g | Prot: 90.01g | Carbs: 152.35g.
Breakfast: Pisang, Chia Seed, Diamond UHT Milk Low Fat High Calcium. Lunch: Del Monte Chili Sauce, Del Monte Tomato Ketchup, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Kentang Rebus. Dinner: Kraft Cheddar Mini, Roti Gandum, Kaki Ayam, Dada Ayam (Kulit tidak Dimakan), Belimbing, Nasi Putih. Snacks/Other: Siantar Top Go! Potato, Jeruk. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alizhafarina's Weight History
|