Weigh In record (no journal entry) for 16 January 2021
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111.5 kg
Lost so far: 0 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1089 kcal
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Fat: 32.12g | Prot: 46.93g | Carbs: 158.30g.
Breakfast: Keripik Singkong, Bango Kecap Manis, Bayam Dimasak (dari Segar), Ayam Goreng, Nasi Goreng tanpa Daging. Lunch: Sop Buntut, Emping Melinjo, Tahu Kukus, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Shirataki Nasi. Dinner: Tahu Kukus, Daun Singkong, Pepes Ikan Mas, Ashitaki Mi Goreng Original, Nasi Putih (Butir-Sedang, Dimasak), Shirataki Nasi. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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Losing 0.2 kg a Week
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nandya sadan's Weight History
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