timetodropthelbs's Journal, 15 Jan 21

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Weigh In record (no journal entry) for 15 January 2021

76.8 kg Lost so far: 0 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

1467 kcal

Fat: 78.42g | Prot: 53.03g | Carbs: 143.95g. Breakfast: Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Olive Oil. Lunch: Meatless Egg Roll, Butter, Sweet Potato. Dinner: Spindrift Cranberry Raspberry Sparkling Water, Modern Market Lemongrass Pork Bowl. Snacks/Other: Philippine Brand Dried Mangoes, Roasted Salted Cashew Nuts. more...

143 kcal

Exercise: Walking (exercise) - 5.5/kph - 28 minutes, Google Fit - 23 hours and 32 minutes. more...

Losing 0.6 kg a Week

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timetodropthelbs's Journal, 15 Jan 21

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timetodropthelbs's Weight History