Weigh In record (no journal entry) for 16 January 2021
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63.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1427 kcal
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Fat: 48.66g | Prot: 73.80g | Carbs: 158.65g.
Breakfast: White Rice, Indonesian Chicken with Sweet Soy Sauce. Lunch: Sugar, Sugar, Maggi Magic Lezat, Fortune Minyak Goreng, Chicken Breast, Chili, Garlic , Shallots, Padamu Bihun Jagung, Tempeh , Celery, Carrots, Green Snap Beans, Potato, Cabbage. Snacks/Other: Nestle Susu Bear Brand, Richoco Wafer. more...
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Losing 0.0 kg a Week
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