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Alhamdulillah turun lg walaupun sedikit demi sedikit, tetap semangat dan sehat para pejuang diet💙
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64 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1523 kcal
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Fat: 50.97g | Prot: 70.93g | Carbs: 195.88g.
Breakfast: Bakwan, Lontong Sayur. Lunch: Vanilla Sugar, White Sugar (Granulated or Lump), Quaker Instant Oatmeal, Bango Kecap Manis, SuperIndo Lada Putih Bubuk, Potatoes (Flesh, with Salt, Boiled) , Boiled Egg. Dinner: Fried Battered Fish, Alfamart Ikan Pindang, Sponge Cake . Snacks/Other: Bakwan. more...
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Losing 2.1 kg a Week
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