Weigh In record (no journal entry) for 15 January 2021
|
63.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1483 kcal
|
Fat: 61.21g | Prot: 51.45g | Carbs: 185.21g.
Breakfast: Garant Riskaka, Friggs Riskaka, Yoggi Yoghurt, Banana, Lindahls Kvarg Blåbär-Vaniljsmak. Lunch: Borgens Kantarellsoppa, Ravioli with Tomato Sauce. Dinner: Spinach , Bell Peppers, Cheese, Tortilla. Snacks/Other: M&M Godis. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandaceder's Weight History
|