Weigh In record (no journal entry) for 15 January 2021
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63.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1483 kcal
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Fat: 61.21g | Prot: 51.45g | Carbs: 185.21g.
Breakfast: Garant Riskaka, Friggs Riskaka, Yoggi Yoghurt, Banana, Lindahls Kvarg Blåbär-Vaniljsmak. Lunch: Borgens Kantarellsoppa, Ravioli with Tomato Sauce. Dinner: Spinach , Bell Peppers, Cheese, Tortilla. Snacks/Other: M&M Godis. more...
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Losing 0.6 kg a Week
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amandaceder's Weight History
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